Відео

This would be useful as prevention when I pick it up! Hahaha Elbow pain coming from the neck next time pls 😅

What if I can’t do any of these without pain

You talked about sleeping on the side. I am pretty sure mine is also duo to compression and I sleep on the side. Should I change the sleeping position in order to help?

Curious , while doing these exercises , do you push through the pain or do you stop right at the point of pain?

How to I fix supraspinatus impingement AND scapular winging, I believe my winging is from the serratus anterior being paralyzed

The third exercise would give me a lot of a “burning” type pain/sensation. Should I not do that if it cause pain and what should I do for me?

I have had a rotator cuff tear (but not fully torn) since last year’s October. I have engaged in inconsistent rehab, and have gone on to play more football and have felt sharp pain for a few days while playing footbal it around 6 times in total. I have now decided to engage in more consistent rehab, how many months would it take me to fully rehab and how likely would I fully heal my rotator cuff tear? I am still going to be playing football, the difference is only that I will also do strengthening exercises for my rotator cuff

While doing the first exercise I feel some pressure more on one hand rather than equal on both side. It is ok? I feel less pressure on the side which leg goes out

I Hope you see this!! I’m 21, and have this knee pain that comes on at the end of the day mostly when I’m about to go to bed, or after a long day. I’ve noticed it happens when I sit or stand for too long in one day. Also when I go running, or do leg day 😢. It’s left me being wary of going to the gym because I anticipate the pain, I used to love long walks but I also stay away from these because I know I won’t be able to sleep that night because of the pain. It’s led to me gaining weight. It started when I lost weight a lot of weight and started going to the gym, I suspect I messed up my knee doing squats and stuff as I was inexperienced. The healthcare system in the UK means I’m waiting ages for an appointment 😢, the pain comes and goes during the months, so by the time I get an appointment there’s no pain and they say there’s nothing they can do. I’m sorry this is so long, is there any things you advice 😭

Great for young people but what about us older & less mobile folks?

Hello Michael, I know this comment might be a little too late, but can you please tell me the number of reps, sets, and rest time for each of these exercises? I will highly appreciate it. TIA!

Left a sports medicine appointment yesterday and the doctor showed me this video for my recovery. Thanks for posting such clear instructions! As a recreational bodybuilder and powerlifter, these are things I wouldn't have thought to do. I have a really solid plan for my tendinopathy moving forward!

Is that within the three weeks you injured it or after it stops hurting ?

This was a good series of progressions but the shelving in the back and your black pants made it difficult to fully see some actions.

I tripped over my shoe on a carpet running to the door to get groceries and twisted it but it didn’t hurt at first but the next few days I started to feel pain I did the rice method … it’s been two weeks and it’s worse hurts sooo bad to walk on if it still hurts within another 2 weeks my mom probably go to the doctor just to make sure it’s a bad sprain …

Good for learning deadlift

Do one thing rest after spray

Great video.

Michael, I've been struggling with PHT for two years now. And I've followed the 3-stage programs with moderate, but only temporary, success. The most challenging part has been finding a professional - doctors and PTs - with adequate knowledge of, or experience with, PHT to produce a positive outcome. Do you have any tips on how to find the right kind of help?

I very much like & appreciate your excellent explained, informative & simple advice & knowledge....youre outstanding educational videos are the best ~ thank you Sir...

I play soccer and during a game it pulled so i cant really do anything

Would we always do 3 sets x 10 sec hold on all 3 or longer duration as well? Could you use it daily or as part of the warm up before weights ?

Thank you these are very helpful. What is your sense of how many reps to do?

If it hurts so bad that I have to take nsaids daily and hobble around, do I push through the pain and keep exercising or should I rest it til inflammation goes down? I am in my 60’s

It's been about alittle over two months now with this pain when I apply weight to it. Hit legs hard one day and had a soccer game the day after and I guess I over did it. My right leg was able to handle it but my left wasn't able to. I miss hitting legs so bad

I can do up to 20 push per set could I still have a load problem

I had surgery, meniscetomy partial in medial meniscus, almost in 3rd week rehab , have bike and soke squats, cant flexion yet without pain, i actually feel im worse. Im worried.cause my function its not better

Your videos are so great -- so very educational, informative & well explained...you are truly the best!!...more videos please--- thank you Sir...

I have pfps for more than a year now, by doing this exercices is it possible to recover in the next 6 weeks ?? Please reply my career is in danger here.

I see a lot in thise tendonapthy video the recomnded time for isometric holds is 30-45 for couple of sets,is that work for everyone to to use that to heal or is diffrent frok person to person?cuz i feel my tendons are sensetive to this much load

For full benefits, you should keep your elbow glued to your ribs so that the shoulder is the one doing the majority of the work in opening and closing

Superspinatus

This guy is a life saver… if I ever see him out in public, I’m buying him dinner!!

Talking too fast👎🏻

Hey Michael question on the standing version of the glute exercise with a band. I’ve read that it’s the stance leg that’s the one being worked during that exercise. Can you confirm or do you disagree?

Do not do exercises it separates the tissue and your slowing the healing progress

Good informations on point

Jumping right to exercises is silly. Fitness level dictates this.

You are a PT genius, your excellent knowledge, advice & information are incredible...please more videos...easy to follow & simple, not complex...thank you Sir...

Your videos are excellent--- short & simple, highly educational, not too complex , please more outstanding videos...thank you so much Sir....

Brilliant 😂

Hey Michael, this is an incredibly helpful video. After months of getting nowhere with rehab, I’ve already seen a ton of progression over two weeks with just the isometrics! Incidentally, trying to get in touch with you about work on some rehab together. Would love to hear you! 🙏💪

I've been helping clients for years with low back issues as a corrective exercise specialist. I think these studies have a hard time controlling for neuromuscular variables between individuals which makes them in my opinion only reliable for trend statistical modeling. I've helped many clients fix back pain through soft tissue body work and neuromuscular training all centered around hip mobility, neutral pelvic tilt, and movement pattern efficiency.

I do this before I lift weights it is GOLD and a good core workout

Excellent video...very educational, easy to listen & perform too...please more videos on shoulder exercizes/rehab/ pain management...thank you so much Sir...

Flossong now for about 5 days and im absolutely amazed how much relief im experiencing this is something I needed for years

I get pain in the back of my shoulder just above my arm pit 😫

Yay! Great info

I find your videos really helpful as I've been struggling with PHT for a while now. I'm a cyclist and have recently had to stop cycling completely due to having a lot of pain when sitting on the saddle. Do you have any advice for cycling rehab specifically? Thanks!

Why is this surgery performed then if it doesn’t actually to anything? 😂